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Twenty minutes minutes outdoors and breathe fresh air have a stimulus effect similar to eating a cup of coffee. During this time you might just think of coffee as a drink that can refresh and restore power after you are stuck with the routine household and office work.

Though there is a simpler way and also better, which is a walk in the open. This method is believed to have the same benefits of revitalization as if you get an injection of caffeine. Researchers from the University of Rochester, New York, even claiming that without the need to conduct any activity, outside the room will increase energy and make you more excited.

"Nature is the fuel for the soul," says psychology professor Richard Ryan in the Journal of Environmental Psychology.

"The underlying bond between humans and the natural world serves to make 'people feel more alive'," he continued.

"Often when we feel lethargic grabbed a cup of coffee, but the results of this study show a better way to get energy is associated with nature," he said later.

In that study, Richard and his team perform five different experiments on 537 students. They are exposed to situations in different forms (both active or not) and environment (indoor, outdoor or on the banks of the river). The participants were also asked to imagine themselves in different environments to see if their energy level rose even though only by a mind. Then the researchers measured the energy level and mood of participants when they are in different environments and events throughout the day.

The results showed that participants felt more energetic when they imagine themselves outside the room. In fact they have increased significantly when the vitality of actually being in the open for 20 minutes. These benefits can be more than just brighten the atmosphere for office workers who tied behind a desk or the city's residents.

"Those who have a greater sense of vitality that not only get more energy for things they want to do, but is also more resistant to physical illness," says Richard, told the Telegraph.

He further said that, one way to healthy is to spend more time outdoors.

"Nature is something in which we evolved, making nature as part of our lives is very important, especially when we live and work in an environment full of building buildings."

Source : conectique

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Impact of smoking on health, surely you already know. Not only the active smokers, the impact of smoking can also affect the passive smoker. Well, for those of you who are in an environment often smokers, should regularly consume vitamin C.

Research in the United States prove that vitamin C helped reduce the risk of disease caused by exposure to cigarette smoke. Approximately 67 participants were non-smokers involved in a study conducted by Dr. Marion Dietrich of the University of California, Berkeley.

In that study, Dr. Marion divide the participants into three groups. Every day each group was asked to take the supplement. The first group was asked to consume vitamin C 500 mg, the second group taking vitamin C, vitamin E and the antioxidant alpha-lipoic acid, while a third group taking a placebo pill.

As a result, when the researchers conducted the content of F2-Isoprostanes testing to measure the damage to cells, the compound was found slumped to 11 percent in the first group taking vitamin C than ordinary pill. While the participants who consumed a combination of vitamin C with other vitamins, showed decreased content of F2-Isoprostanes by 12 percent.

Based on these findings, the researchers called for active and passive smokers to consume vitamin C regularly and also increase the intake of fruits and vegetables.

Hot weather and physical activity during the day in the month of fasting will drain the sweat. On the other hand, there is no fluid inclusion altogether. These conditions cause us to easily tired and sleepy. Coconut ice broke fast as drinks can be relied upon to restore stamina.

The fundamental difference between the meat of young coconuts and old is the content of the oil. Young coconut has a ratio of oil and water levels are great. Meanwhile, the coconut is called the old and the water content ratio is optimum for producing coconut oil in the greatest number.

Meat of young coconuts can be used in the manufacture of various types of drinks, cocktails, jams, and various cakes. Creamy texture and sweet taste that is very supportive to be used as appetizers fasting. By adding the syrup and ice cubes will be presented in an instant cold drink delicious relieving thirst.

Energy content per 100 grams of meat of young coconuts is big enough, namely 41-99 kcal. According Barlina (2004), young coconut meat contains omega-6 fatty acids, namely acid inoleat with around 200-300 mg/100 g fruit flesh. In the body, linoleic acid can be converted into arakhidonat acid (AA). This substance is important in supporting intelligence.

The amount of water a young coconuts are highly variable, depending on the size of the fruit. In general, levels are not less than 250 ml per egg. In general, coconut water containing 4.7 percent total solids, sugars, proteins, fats, and minerals.

Composition of nutrients in coconut water is very close to the composition of isotonic fluid, which is fully compatible with body fluids. Isotonic beverages is expected to replace the minerals that the body is lost through sweat during sports activities or other hard work.

Mineral content of potassium is significant in a young coconut water can help remove toxic substances from the body. Therefore, young coconut water is often used to neutralize toxins.

Coconut water also contains vitamin C which is required for protein and lysine hydroxylation become hidroksiprolin, an important ingredient in the formation of collagen. Collagen is a protein compound that affects the structural integrity of all connective tissue cells, such as the skin. Therefore, young coconut water is considered efficacious for skin health.

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Your hobby is swim? Sport this one is one of sports most refreshing as well membugarkan body. But you should be cautious when swimming in public pools. New research warns that swimming pools can trigger cancer. How? As you know, in addition to the disinfectant (liquid disinfectant), the water in the swimming pool also contains sweat, hair, skin, urine, and beauty products like lotion and sunscreen are used by swimmers.

Disinfectant that serves to maintain the pool water free from this disease, if it reacts with urine and hair causing asthma and risk of bladder cancer. Meanwhile, if reacted with cosmetic products are generally packaged with the element nitrogen, can form toxic compounds that can trigger a genetic mutation in humans. In the long run this mutation can cause birth defects, accelerate the aging process, causing respiratory problems, and also cancer.

This result is known after a team of researchers from the University of Illinois tried to compare samples of tap water with water samples from several swimming pools. Using advanced DNA technology, they found that water samples from swimming pools were more at risk of causing damage in human cells. "This study compares the use of disinfection methods that are different environmental conditions. Our results show that all samples that have been disinfected pool water showed more DNA damage compared with tap water sources," said lead investigator, Professor Michael Plewa.

"All sources of water has organic material from decaying leaves, microbes and other living creatures who have died," he continued.

According to Michael, there are some simple steps that can be done to reduce these impacts, including by considering the choice of disinfectant in swimming pool maintenance. Also avoid materials containing bromine as a disinfectant pool water chemistry.

"The best method to protect the pool water is the combined treatment of UV (ultra violet) with chlorine as compared with only chlorination," he said as quoted by the Telegraph.

Swimmers can also help reduce the toxins in the water pool with a bath first before entering into a swimming pool. In addition, the pool manager should also be frequently reminded to inform the user about potential pool hazards posed if they throw a little water in the pool.

These findings have been published in the journal Environmental Science & Technology.

Women's memories were more superior than men. Scientists at Cambridge University have found evidence that female brains are better able to remember information than men. They successfully demonstrated the clear relationship between several factors such as gender, education level and memory function.

This finding is believed to help scientists to better understand the causes of Alzheimer's disease (AD), and dementia as well as potentially detecting early signs of dementia more accurately.


In these studies, a number of memory tests conducted on about 4500 men and women in East Anglia. Then, researchers assessed the cognitive and physical performance of each participant who is aged between 48-90 years. Early results give strong indication that the memory function better women than men, where women make an average of 5.9 fewer errors on certain memory tests than men. This difference remained unchanged despite of age.

"Although the relationship between gender, education and cognitive function have been explored before, but this large data provide strong evidence that these factors play an important role in determining how well our memory function as age increases," said Dr. Andrew Blackwell, Chief Scientist Officer at Cambridge Cognition and Honorary Visiting Research Associate in the University of Cambridge Department of Psychiatry.

Dr further. Andrew argues, before a body of scientific literature has shown that women are usually better on tests of verbal function than men. Conversely, men were more likely to outperform women in every spatial function test. "However, in this study, we use a measure of spatial memory and girls consistently outperform boys. There are many possible explanations that relate to this, including the neurobiological and environmental differences," he added, as quoted from the Telegraph.

For the final study, the researchers plan to analyze its approximately 10,000 participants.
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One of the largest studies conducted in the Netherlands, recently proved that drinking tea and coffee have similar efficacy in reducing heart disease risk. The scientists found a second regularly consume these beverages can significantly reduce the risk of death from heart attack to a fifth.

And even more surprisingly, at the same time these drinks do not cause an increased risk of other diseases such as stroke.

"Our results suggest the benefits of coffee and tea beverages without increasing the risk of stroke or death caused by the disease," said Dr. Yvonne Van Der Schouw, chronic disease expert from University Medical Center Utrecht, Netherlands.

In his research Dr. Yvonne and her team saw the effects of consuming tea and coffee to the 37 514 participants. During 13 years, they watched the development of the participants to monitor heart disease and risk of death that may strike. They found that tea has a great effect against heart disease, but regular coffee drinkers also have the same benefits.

Participants who consumed 3-6 cups of tea a day, 45 percent less likely to experience heart problems than those who only consume less than one cup. These risks can be reduced even up to 36 percent in those who consume more than six cups of tea every day.

This also holds good news for coffee lovers. Research shows, consume 2-4 cups of coffee a day may reduce the risk of heart maslaah up to 20 percent. The researcher who has published his findings in arteriosclerosis, thrombosis, and Vascular Biology: Journal of the American Heart Association, the belief of this health benefits derived from antioxidants contained in both types of beverages, where these substances can reduce free radicals that damage the body.

This is a recent study that found an association health benefits from two types of beverages that became a favorite of this world community. Having previously claimed that the tea and coffee can reduce the risk of some cancers, diabetes, stress and even acne. However, the two drinks was also associated with increasing risk of cancer, blood pressure and arthitis ringgi.

"This study adds new evidence that the consumption of coffee and tea is not harmful for most people and can even reduce the increased risk of heart disease and death," says Ellen Mason, Senior Cardiac Nurse at the British Heart Foundation.

Nevertheless Ellen reminded that living a healthy lifestyle is paramount if you want your heart is always in better condition. Drinking coffee and smoking cigarettes will not provide such positive benefits. Similarly, if you drink cups of tea in front of the television for hours without exercise. This would not be able to protect your heart.

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Health can not be separated from a healthy diet. With a balanced nutritional intake, no less and no more, you will have the ideal body. Ideal body, who did not want it? To get it, you do not need to fumble the money, but enough with the balanced nutrient intake. Balanced nutrition is required in addition to health, as well as to overcome the shortage and excess weight to form an ideal body.

"The principle of planning to eat better with balanced nutrition. Energy from the carbohydrate composition of 60-70 percent, 10-15 percent protein, and 20-25 percent fat. There are no forbidden foods, but that must be considered is the portion of food should not be exaggerated, "said Susana STP PDEng MSc, Head of the Division Nutrifood Research Center in the event" Balanced Nutrition to Prevent and Overcome Diabetes "in Fireworks Goela Restaurant, Jakarta, recently this.

But we certainly know, big-city life makes people hard to adapt a healthy lifestyle. Modern lifestyle may be to blame the spread of various diseases, like diabetes. Lack of exercise, often taking a source of high sugars and fats, eat less fiber, have excess body weight (obesity), the pattern of overeating, high stress levels, as well as genetic factors is the trigger diabetes, which is now infecting even younger ages.

So, is there any easy way to regulate food intake to avoid diabetes? Turns out there!
"The trick, fill half the plate with vegetables, a quarter of a carbohydrate, and the remaining quarter with side dishes. Because if we eat foods high in fiber, glycemic load will help you eat will be low, "explained Susana.

As is known, foods with high glycemic load should strive to make the pancreas release insulin. Also, if your diet contains more fat or carbohydrates, the excess can not be stored in the gut to digest the stomach wall. "The body has a large storage capacity of fat, while carbohydrates do not. So if there is excess carbohydrates, is converted into fat in the abdomen. And this will increase the risk of diabetes, "concluded Susana.

Vitamin E is one kind of vitamin that plays an important role in the body to prevent aging. However, when consumed in high doses, can increase the risk of lung cancer, reports a study published earlier this February. The U.S. study involving 77 thousand participants indicated that taking 400 milligrams per day for long periods can increase cancer risk by 28 percent, especially among smokers.

The result of research published in the American Journal of Respiratory and Critical Care Medicine, also gave a similar warning from the threat of beta-carotene when consumed excessively. Researchers recommend that, intake of vitamin E should not be obtained from synthetic drugs. To get the best benefits, vitamin E should be obtained from natural sources like fruits and vegetables. Dr. Tim Byers of the University of Colorado said, balanced and healthy diet which is realized in a way to benefit from the nutrients and minerals in a broad scope, can help avoid the risk of cancer.

For the study, researchers monitor the intake per day of vitamin C, folic acid and vitamin E and participants aged 50 to 76 for four years. Throughout the study, 521 developed lung cancer. Smoking habits, family history and age are all factors which had unsurprisingly strong links to cancer risk. Meanwhile, the use of vitamin C and folic acid has not effected, another case with vitamin E. After calculating and analyzing data for about eight years, researchers concluded there is an additional risk increased by 7 percent of every 100 milligrams of vitamin E taken per day.

The vitamin E trend was most prominent among smokers, but was not restricted. Vitamin E is known to be an antioxidant capable of protecting cells from molecules called free radicals. However, the U.S. researchers speculate that, in high doses, it may also act pro-oxidant, causing oxidation that triggers cell damage.

¨ Contrary to many assumptions about the benefits of vitamin E, this vitamin as a supplement related to the risk of lung cancer. Future research might focus on other components in fruits and vegetables that may explain the decrease in cancer risk associated with fruit and vegetables, ¨ said Dr. Christopher Slatore from the University of Washington who led the research.

Meanwhile, a study in Finland involving 29 thousand male smokers found taking beta-carotene - which is converted into vitamin A in the body - declared an 18 percent increased risk of lung cancer.

When you include people who often slept with a snoring or snoring should be vigilant. Not impossible, that habit becomes a sign that you are suffering from a high-risk heart disease and stroke. Snoring or vibrating sound during sleep soundly indeed long been suspected of experts associated with health disorders. Now, the indication is strengthened by the results of a study in Hungary that have linked snoring habits of heart disease and stroke

Riet involving more than 12 thousand patients and published in the Journal Sleep concluded that heavy snorer has a significant trend of having a heart attack or stroke than those who did not snore. These findings further strengthen the theory by researchers earlier about hubungaan between snoring with cardiovascular disease. Snoring is actually symptoms that can be experienced at various stages of any age. But this habit of carrying more commonly found in approximately 40 percent of men dewas adan 24 percent of adult women.

Snoring sound is caused by obstruction of air flow through the channel located at the back of the mouth and nasal cavity. At the time of the muscles of the palate and uvula (part of the ceiling, which extends from the top to the base of the tongue) in a relaxed state, they can vibrate to produce sound when the snorer breathes.

For years, experts are always aware that there is a strong correlation between snoring with different types of vascular disease (CVD) such as heart disease or stroke.

Research conducted by Hungarian experts are giving evidence to reinforce this suspicion. In his research, the experts interviewed around 12 thousand people to gather data about the patient's snoring habits. Once analyzed, it was revealed that the 'heavy snorer' has a 34 percent greater tendency of having a heart attack and 67 percent greater risk of experiencing a stroke.

Researchers said the case accompanied by loud snoring with breathing that stops can be used to identify a person's risk of heart disease and stroke. Data show that patients who snore loudly are not exactly not at increased risk. The good news again, particularly for men, the propensity for snoring also decreased after they passed the age of 70 years.

The cause of obesity has been found. Bacteria claimed to have been behind all this. According to the researchers in Atlanta, the bacteria that live in the intestine is suspected as the cause of obesity and other health-threatening symptoms that accompany it. Mentioned in the journal Science, could be certain bacteria cause inflammation that can affect appetite and inflammatory bowel conditions, such as Crohn's disease and colitis. In other words, germs make your appetite increase.

"Previous research stated that bacteria can affect how well the energy absorbed from food, but the findings suggest that gut bacteria can affect appetite," said Andrew Gewirtz, researchers from Emory University in Atlanta. Andrew said the obesity epidemic is driven by people who eat too much, but why do people eat too much, he has found the answer.

The results showed that the bacteria proved to play a role. possibility of bacterial populations that grew because of other competing organisms have been destroyed by antibiotics, access to clean water, and other factors derived from modern life. These findings obtained by Andrew and his team are not intentional.

"We are studying mice that had colitis," Andrew said in a telephone interview.

Researchers suspect several types of bacteria responsible, so they transfer the embryos into the mother mouse replacement to prevent them from being infected by their own biological mother. Infant rats controlled by bacteria and other micro-organisms immediately after birth - that survive on the skin and intestines - very similar to the one on the mother.

Although colon inflammation seemed to improve, but the baby rats become more obese and to develop metabolic syndrome, namely a group of symptoms such as unhealthy cholesterol levels, too much fat around the midsection, high blood pressure and insulin resistance. Insulin resistance occurs when the body does not use insulin effectively to break down food. And this is believed to Andrew as the key cause.

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Beware increase in blood sugar after meals. This condition can lead to liver dysfunction that can lead to heart failure. For most people with diabetes, increased blood sugar levels after meals became a thing taken for granted, even if the numbers through the normal limit, ie 140 mg / dL. For them, the least normal baseline is the examination of blood sugar before eating and fasting blood sugar.

In fact, those who always have elevated levels of blood sugar should be vigilant. Section, high blood sugar after a meal will increase the formation of oxidative stress, namely free radicals which trigger blood vessel function disorder. This is the beginning stage of the journey of heart disease. Figures for the study of most experts in the world, shows that 84 percent of people with type 2 diabetes has increased above normal blood sugar after every meal.

The International Diabetes Federation (IDF) in Amsterdam, Netherlands recommends the latest results that emphasize the importance of watching the condition of diabetic patient's blood sugar after eating no more than 140 mg / dL at two hours after eating. While in healthy people, blood sugar condition has been arranged in such a way by the body, so that when blood sugar increases after eating, he will release the hormone insulin to drop him.

Plus, a rise in blood sugar after meals in normal people, will not exceed 140 mg / dL, and will go down in two hours afterwards because it is managed by the metabolism in the body. However, in diabetics, control of the body to increase blood sugar is very bad.

After eating, blood sugar will stay high up in a rather long period of time, this is because the body does not have enough insulin in charge of lowering blood sugar, or perhaps none at all produced insulin the pancreas organ. Symptoms of people with high blood sugar that tends to it is called diabetes.

Diabetes will not mean anything for the sufferer, until complications arise. Complications associated with diabetes include cardiovascular disease and stroke, renal failure until terminal kidney failure, visual impairment to blindness, gangrene in the feet until there is an amputation, and impotence that generally occurs in men.

These complications not only lowered the quality of life for people with diabetes, but also death threats. Not to mention the economic impact resulting from complications of diabetes care costs are likely to be high. "Complications of diabetes occurred in all organs in the body by flowing blood vessels small and large, the cause of death of 50 percent from coronary heart disease and 30 percent due to kidney failure. Besides mortality, diabetes also causes of disability. 30 percent of people with impaired vision due to diabetic complications retinopathies and 10 percent had to undergo leg amputations. In fact, diabetes kills more than HIV / AIDS. To prevent it, blood sugar before eating should always be controlled.

Blood sugar after meals is the main contributor to the formation of glikat hemoglobin values (HbA1c). Figures HbA1c reflects the average blood sugar level of patients during the last 2-3 months, so it can be likened to the quarterly report card evaluation. IDF recommends a target HbA1c values in patients with diabetes is 6.5 percent.

The higher the number of HbA1c, it means worse blood sugar trends in the last 2-3 months experienced by the patient. Results showed that lower HbA1c values, means reduce the risk of diabetic complications. HbA1c inspection can be conducted in laboratories or hospitals and clinics. Since long, HbA1c is considered a result of the combined value of fasting blood sugar value (before eating) and after meals. Therefore, it is very important for patients to maintain the value between the two. However, recent research shows that high blood sugar after meals (post-meal hyperglycemia) is an independent risk factor for cardiovascular complications. In fact, if the patient had a normal HbA1c value though.

Therefore the role of blood sugar after meals is important, the IDF has set a target guideline value of blood sugar two hours after meals to be directed always below 140 mg / dL. The role of blood glucose monitoring using blood sugar monitoring devices (eg, Accu-Chek from Roche) becomes very important, because the practicality of measuring patients' blood sugar quickly, whenever needed.

The presence of such devices is a revolution for the world of diabetes, because patients can now easily manage their own diabetes, and at the same time establishing a healthy lifestyle should be lived every patient with diabetes. Data "real-time" given this blood sugar monitoring devices, also help doctors in mengambilputusan therapy for patients. Therefore, information on trends in blood sugar is also an important basis for the physician in determining the dose and type of drugs needed.

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Often we hear someone eat a little, but her weight kept going up. While there are people who eat a lot, but weight is always controlled. That's because the basal metabolic rate (BMR) is low so the body burns calories by slow and easy to store fat.

Want to increase the BMR? Try this way:

1st. Eat early
Remember, always breakfast to supply energy needs. Focus on the food menu is low fat, high fiber, protein, and complex carbohydrates. A diet like this will not quickly make the hungry. In contrast, fatty food is not enough to satisfy the tongue and stomach because the body look fat as an energy source that is used only during an emergency.

2. Do not make yourself hungry
Do not just cut calories needs. Because, the body will think it was too drastic reduction in calories as a harbinger of the coming of the famine. BMR was decreased. As a result, despite eating less, weight never dropped.

3. Add protein
The amount of energy to digest protein produced higher compared with the energy to digest carbohydrates. Still eat carbs, but try adding meat, tofu, and soybeans to burn ekstraenergi.

4. Select sport aerobic
Aerobic exercise can include exercise, walking, bicycling, or swimming. The benefit is to increase the BMR can be felt immediately. Weight training also has a calorie burning effect that could be felt several hours after exercise.

5. Do not forget weight training
Train the muscle with weight training two to three times a week. Half a kilogram of muscle burns nine times more calories than a pound of fat. Regular weight training in a cool spot to raise the body temperature can also raise your metabolic rate at rest up to 9 percent. Not bad, right? You just sit back while burning calories.

6. Sports prior to menstruation
Create the women, regular exercise two weeks before menstruation can burn about 30 percent fat. Why? Sports tend to be better performance at the final menstrual period, when ovarian hormone secreted high.

7. Many drinking
Dehydration causes the body's metabolism is inefficient. Lack of water causes the body temperature down so that your metabolism down and your body will store fat to increase the temperature.

8. Vitamin B Supplements
Vitamin B helps the body use energy, supports the adrenal and thyroid systems, and to encourage energy production inside and outside the cell. Maybe you need to supplement vitamin B if MRL too low.

9. Nutrition for thyroid
Important for the metabolism of the thyroid. Do not forget mengasup iodine-rich foods, such as salmon, tuna and seaweed. Also, vitamin B, C, E, niacin, and zinc contained in brown rice, avocado, and orange.

10. Spicy food
The content of capsaicin in chili peppers can temporarily increase your metabolism. Capsaicin This will force the body to spend more adrenaline accelerate the fat burning process.

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Soy supplements to the diet is not effective in controlling blood sugar in older women at high risk or in the early stages of type 2 diabetes. The findings reported in the American Journal of Clinical Nutrition is confirmed that compounds in soy protein and isoflavones (phytoestrogens) that are structurally similar to human estrogen, may help control blood sugar levels. But so far, some mild clinical trials have been done to reach different conclusions about whether the foods made from soy or soy protein supplements beneficial for diabetics (diabetasi).

For this latest study, researchers in Hong Kong to recruit 180 postmenopausal women, both who have been diagnosed with prediabetes (high blood sugar levels, but not high enough for the diagnosis of diabetes type 2) or who are in early stages of diabetes and have not started any treatment.

Liu Zhao-min and his colleagues at the Chinese University of Hong Kong women were randomly divided into three groups. The first group was asked to consume a supplement containing milk protein powder. The second group was asked to consume milk protein supplement plus soy isoflavones. And the third group were asked to consume soy protein supplements with isoflavones additional enhancements.

The three groups were asked to consume these supplements every morning, mixed into their drinks. After six months, Liu and his team found no clear benefit, either in supplements or supplements of milk plus soy isoflavones in women's blood sugar control or insulin levels (a hormone that regulates blood sugar).

One exception, the researchers write that there are effects of "slightly better" of soy supplementation on blood sugar levels woman, two hours after eating. However, they conclude, the findings do not support the theory that soy or isoflavone supplements beneficial overall blood sugar control in women as in research.

Supposedly, these findings are not seen as the final word on soy and diabetes, according to Liu and his team. They note that this is the first controlled clinical trial seems specifically designed to see the effects of soy supplements in people with prediabetes or type 2 diabetes early untreated.
He said, needed "additional studies based on more testing, using different soy, and phytoestrogens settings are ensured."

For mother, do not be afraid of change because of your breast feeding, breast-feeding because it is not only good for the baby but also for your health in the future. Recent studies that lasted for 20 years says, breastfeeding can reduce the risk of heart disease and diabetes in a mother. Risk of high blood pressure, obesity, and cholesterol are the main triggers of heart disease and diabetes can reduce by half.

Based on research results will be published in the journal Diabetes nursing mothers known to have glucose levels and blood fats that are healthier than those who breastfeed their babies with bottles.

These results are obtained when health care providers, Kaiser Permanente in Oakland, California, to analyze health data of about 704 women ages 18 to 30 years who is awaiting the birth of first child. The researchers then saw the development of metabolic syndrome (prediabetes condition) for 20 years after the birth mothers.

Metabolic syndrome occurs after birth is associated with obesity and the risk of heart disease, primarily metabolic syndrome postpartum. According to the researcher, dr. Erica Gunderson, metabolic syndrome currently approximately 18 percent to haunt the United States women 20-59 years old.

From the study, the research team found breast-feeding may reduce the risk of diabetes between 39 and 56 percent, depending on the duration of breast-feeding mothers. In fact, in women who had gestational diabetes or have high blood glucose during pregnancy, the risk of diabetes decreased between 44 and 86 per cent.

"This study indicates that feeding children a good impact on women in reducing the risk of diabetes and heart disease later in life," said dr. Erica.

Still not clear how breastfeeding reduces the risk of diabetes, but this effect was not caused by differences in weight gain, physical activity or healthy lifestyles.


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You are a headache, but did not know what causes it? It could be a problem caused by high levels of air pollution around your neighborhood. A study conducted in one of a densely populated residential areas in the province of Santiago, Chile, found that the link between the headaches of air pollution. The higher level of air pollution is also increasing the number of patients suffering from migraine or other head diseases.

In research that has been reported in the American Journal of Epidemiology, Dr. Cakmak crescent and his colleagues from Health Canada in Ottawa, Ontario, assess the level of air quality taken from the 7 monitoring stations between 2001 and 2005. This monitoring station serves to measure the ozone layer and air pollution, including nitrogen and sulful dioxide, carbon monoxide and small particles associated with combustion of gasoline, natural gas, and the rest of the other fuel disposal.

During the same period, the research team also collected information on the number of patients in hospitals who have migraine headaches, experiencing stress or other headache types. When the research team to unite the air pollution data from all regions with headache sufferers data, they found that air pollution is a risk factor that causes all kinds of headaches.

Dr. Scythe choose province of Santiago for our research because this region is surrounded mainland coast and the Andes mountains. That's why the geographic area prone to air pollution. Namununtuk ensure consistency of the results of this research in different areas, further investigation is needed.

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For women, be optimistic in life if you do not want to suffer a stroke. A study in the United States say even healthy women, but if you have a sense of excessive despair, it can endanger health. Many research has linked depression with heart disease and the latest research says that a sense of optimism may protect women from deadly diseases like heart. Research conducted by Susan Everson-Rose of the University of Minnesota Medical School is the first to show that frustration causes direct impact of stroke in women.

This research involved 559 women mean age 50 years who had no symptoms of heart disease, including high blood pressure. To measure the level of desperation of women, the research team to ask questions about the future and destiny of each respondent. They also measured levels of depression using a scale of 20 species and take ultrasound pictures of women who were respondents to measure the thickness of their neck arteries.

"What we found is, women who feel hopeless about the future and destiny has a thicker neck arteries or atherosclerosis, which is a cause of stroke and heart attack," called Susan. Women who have a high desperation scale neck arteries 0.02mm thicker than respondents who are optimistic. The difference was significant even after adjusting for heart disease risk factors such as age, income, and depression.

She further said, his team notice a difference between women who feel desperate and depressed. Globally it affects disturbance to sleep patterns, mood and mood changes. Physiological changes occur in women who experience chronic despair. Therefore it should be, she realized that the sense of desperation to risks and physical impact. "If women have such a great feeling, it will potentially cause illness cardiovasculer and they should seek help," he said.

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The cause of the disease:
- Environmental pollution (Indonesia poluted #3 all the world), Radiation (HP, TV, AC, UV), Natural disaster
- Patterns that do not eat healthy (primary cause), artificial coloring, preservative, high cholesterol etc.

According to the research:
15% of sick
15% of healthy
70% of health problems

Said perfectly healthy person if:
- Food consumption of healthy,
contain elements Macro: carbohydrate, fat, protein - Agency responds directly
contain elements Micro: Vitamins, minerals: Ca, Fe, Zn - Board respond in time
- Rest enough
- Sports-ordered
- Think positive

Also very human need calcium, calcium needs to work hard / age is 1000 mg / day, based on research, we will be able to meet the needs of calcium (1000 mg / day) if the foods are:
- 2 gallons or susu
- Spinach 23 pounds (11.5 kg) broccoli and 17 pounds (8.5 kg) or
- Other sources: 13 kg of beef, mutton 5 kg, 7 kg of chicken meat, 8 kg of rice

If the calcium needs from food / drink, so big and expensive volume, which is another way that is more simple with Calcium supplements, but not calcium supplements any good for our bodies, if one can select a new cause problems. Therefore, choose a calcium supplement natural and easily absorbed body.
Tianshi is to provide calcium and powerless best high absorption 95%! Does not endanger the heart and kidneys or cause pengapuran. Material is primarily a beef bone marrow extracted with modern biotechnology. Contain complete nutrition that help to balance the body and restoration diseases.

Benefits of Calcium:
- Prevent Osteoporosis / bone pengeroposan
- Menormalkan blood pressure and heart disease mencegagh
- Overcoming complaints sat before the menopause and menstrual
- Overcoming cramps, lumbago, hemorrhoids, rheumatism
- Minimize bone shrinkage during pregnancy and breastfeeding
- Reduce risk of bowel cancer
- Helping mineralisasi teeth and prevent tooth root bleeding
- Overcoming legs, hands, dry and broken in pieces
- Restoring passion sex who decline or weakening
- Overcoming diabetes (the pancreas)

Paradigm of the world:
- Campaigns on the WHO decades mineral / bone years (s / d th 2010)
- Back to nature

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